Services

Services:

*Please contact us for rates, plans, packages, and additional information.

One-on One Personal Training:

Providing you with the guidance, support and professional exercise instruction to help you reach your individual fitness goals. 30 minute and 60 minute sessions available.

Group/Partner Training:

Providing personal training in a group of your choice.

At-Home Personal Training:

Providing personal training to you at your home.

Online Coaching/Contest Prep Program:

For anyone who wants a personalized cardiovascular, strength training and meal planning accountability program for contest prep.

Sports Specific Training:

This training will help improve and develop skills pertaining to various sports.

12 - week Bikini Fitness Class (seasonal):

A 12 week class that meets one time per week with workouts designed to help get your body ready for a bikini!

Weekend Warrior Boot Camp (seasonal):

These sessions will be held on Sundays at Fraser High School football field. It Incorporates functional training and targets firming and toning of all muscle groups. RSVP Required. $40/month (4 sessions).

Cost:

**Contact us about prices. We offer packages suitable for any budget. I encourage you to sign-up for a FREE personal training session and consultation, and at that time we will go over pricing and packages that are offered.

Forms of Payment Accepted:

We also offer budget friendly payment plans and packages.